If you’re new to essential oils, or have been experimenting with them for some time, there’s one essential oil that should be at the top of your must-have list. Basil essential oil has numerous health benefits packed into each drop, and you can easily experience them by using the oil in your cooking, in your skin care regimen, or in an oil burner.
Basil essential oil is extracted from the leaves of the basil plant. The leaves contain the most medicinal properties of the plant, and have been used since ancient times for healing.
Health Benefits of Basil Essential Oil:
Ease Muscle Tension: Basil essential oil is a natural muscle relaxant. It is a great way to ease sore, tired, over-stressed muscles.
Improve Digestion: Basil essential oil is an incredible digestive tonic. Since basil oil has carminative properties, it is used for treating indigestion, constipation, stomach cramps and flatulence. It provides immediate relief from the gas in your stomach and intestines. It also has colic qualities and is therefore used to alleviate bowel pain.
Improve Skin and Hair Health: Basil essential oil can be massaged into your skin or hair for radiance and healing. It enhances the luster of dull-looking skin and hair. As a result, it is extensively used in many skin care supplements that claim to improve the tone of your skin. It is also antibacterial and anti-inflammatory, and is commonly used to treat the symptoms of acne and other skin infections.
Treat Ear or Skin Infections: Basil essential oil’s natural antibacterial properties have been known to rapidly heal and relieve an ear infection. The journal of infectious diseases had this to say about basil essential oil: “The vapours that are released by essential oils, such as oil of basil, have been shown to have rapid bacteria-killing effects…the vapours from essential oils may be able to diffuse through the eardrum and destroy the microbes present.” Basil oil is good for treating a variety of infections such as cuts, wounds, skin infections, and bladder infections due to its antibacterial properties. It is also good for viral infections that attack the body and can enter the body through other wounds.
Treat Illness: Basil essential oil is effective in providing relief from colds, influenza and associated fevers. Due to its antispasmodic nature, it is frequently used to treat symptoms of whooping cough.
Heal Respiratory Infections: Along with its function in relieving coughs, it can also be used to treat asthma, bronchitis, and sinus infections. Basil oil is a natural expectorant, which makes it excellent at clearing mucus from the respiratory system.
A Natural Way To Pain Relief: Basil essential oil is an analgesic and provides relief from pain. That is why this essential oil is often used in the treatment of arthritis, wounds, injuries, burns, bruises, scars, sports injuries, surgical recovery, sprains, and headaches.
Reduce Vomiting and Nausea: Basil oil is anti-emetic, which means it will reduce nausea and and vomiting. It is especially effective for those who suffer from motion sickness.
Relieve Stress Naturally: Basil essential oil has a refreshing effect when smelled or consumed, so it is used for treating nervous tension, mental fatigue, melancholy, migraines and depression. Basil essential oil is so calming it is widely used in aromatherapy. Regularly using this essential oil provides mental strength and clarity.
How To Use Basil Essential Oil:
Apply oil to tip of nose, on temples and on location of stings and bites. For mental fatigue, inhale first, and then apply to crown of head, forehead, heart and navel. May be added to food or milk as a dietary supplement. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children.
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